Probably the most popular New Year’s resolution is that someone will lose weight before the summer and although this may be the most popular resolution made, it also probably the most popular resolution broken. It is all too a familiar problem that during the holidays people put on extra pounds, pounds which mean they would not be able to fit into their swimsuits come the summer. So at New Year those people, with all good intentions, declare they will lose those extra pounds before the good weather arrives. Unfortunately though saying and doing are two different things as when the people start to go back to work, they very quickly get into their old routines which will of course include their dietary habits. Because of today’s busy schedules there is hardly time in the mornings and so they may exchange a hearty breakfast for a healthy shake or a healthy snack bar but by the time lunchtime comes they are hungry and often tired. They will settle for their usual fast food vowing to themselves they will make it up in the evening but rarely do. Of course the other way to lose weight, although best done with a diet, is exercise. Unfortunately though that all too often falls as a casualty to the pace of today’s modern living as regardless of how well someone’s intentions, it is all too often too hard to find the extra time during the day to fit in a regular exercise routine. Those that do initially find some success in either of these endeavours, soon lose interest due to growing too tired or hungry. It is for this reason that pills that can help people to diet are so popular and one of those pills Phen375 which is also finding rapid popularity. The Health Waker website will tell you more about this pill but needless to say, if it can help people to lose those extra pounds, people will at least try it. The pill alone of course may not make you lose weight but if combined with an easy, less of a starvation diet and a light exercise routine, it can make those pounds quickly vanish. People have lost as much as 15kgs in just one month by following all the instructions and so this means that in just one month, most people could have lost at least the extra pounds they put on during the holidays. Of course though keeping those pounds off is another thing but if the diet and the light exercise were kept up, even without additional pills, people may be able to accomplish that and be ready to fit in their old swimsuits come the sunny months. In fact there are many people that having tried these pills and their added instructions, have been able to even buy a new swimsuit for the summer, one which is even smaller than the one they had the previous year. Looking good in the summer is important to many people but so is the need to over indulge during the holidays.
Honestly, whenever I personally hear the word tea, I think of diet. Almost about everyone knows, green tea has always been an old traditional way in losing weight and detoxifying one’s body. Teas come in different form and today, we will be digging the green one.
Green tea is relatively the sexiest amongst the tea family. The fact that is the healthiest to take makes it more significant to say that a cup of unsweetened green tea, almost about have, zero calories on it. Very ideal for those who would want to lose weight and maintain very good position in leveling not just blood but also sugar level. But wait, you don’t want to be drinking something that you are not familiar as to where it was from. Let us go back a little bit in time and see where this sexy tea came from.
Its history would be a television drama, a polygamous businessman. The origin of green tea came from China. Chinese had always been popular with medicinal treatments and herbs. Camellia sinensis is the plant’s name. A book that formally introduced tea to the world was written by Lu Yu, printed back in 600 AD but again, tea could have been used even before that date. Some historians found that the first team was brewed by Emperoe Chen Nung back in 2737 AD. Its history also point marks from other Asian countries such as Japan, where some other hybrid classifications of tea might have been found like black tea and so on.
Teas are well known for some very helpful effects. Green tea in particular is well known not just as a beverage but also as a medicinal support. With tons of benefits, I don’t see any reason why one can’t take even a cupful on a bright sunny morning. Let me list some of the medicinal qualities and benefits of green tea.
Green tea with its best friend antioxidants can pull you out from the dreaded cancer, before you even hit it. Colon, breast, prostate and heart are all lessened upon constant intake. Polyphenol, a natural antioxidant found on it blocks skin cancer from continuously growing and inhibiting. Free radicals also get to be reduced during this process of intake, sorting out diseases and the dreadful – aging.
Taking tea regulates blood sugar hence, saving you form possibilities of getting diabetes as your last name. This mainly neutralizes the level of sugar and promotes healthy digestion. Alongside with digestion, illness that co relates to ingestion are now part of the team.
It is also known to make the brain function at its best. Since green tea does contain small amount of caffeine, it is just enough to support one in keeping you awake without the harmful effect of a normal blended coffee. Small intake of caffeine improves not just brain functionalities but also boosts mood, reflex and memory. Taking in green tea also reduces the chance of falling into the list of those who has Alzheimer’s and Parkinson’s disease.